Binaural Beats Guides

Short guides to the focus, sleep, and relaxation presets

These quick guides explain how the presets in the Binaural Beats Generator are set up and how many people use them for focus, sleep, and relaxation. Each guide lists the exact tones and beat frequency behind a preset and gives an honest summary of what the research does and does not show. Binaural beats need headphones, because each ear has to receive a slightly different tone. Everything runs in your browser, with no account required.